The Starting Gate
Ready to take control of your health without feeling overwhelmed? Join Dr. Kitty Dotson and Dr. Sarah Schuetz, two internal medicine physicians, as they break down easy, science based lifestyle changes that really work. Whether it’s tweaking your nutrition, getting more active, sleeping better, or reducing stress, this podcast makes it simple. With bite-sized, practical tips and relatable advice, you'll learn how small, everyday habits can lead to big results. Tune in each week for a healthier, happier you!
Kentucky's Lifestyle Medicine Podcast - Bringing Better Health to the Bluegrass
Podcasting since 2024 • 64 episodes
The Starting Gate
Latest Episodes
Ep 63: Scrolling, Numbing, and Losing Focus: How to Take Back Control from Screens with Dr. Mary Donohue
If you’ve ever picked up your phone without knowing why—or felt more drained after “relaxing” with a screen—this episode is for you.We live in a world of constant pings, scrolling, and screens—but what is that doing to our brains, our em...
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Season 1
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Episode 63
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1:05:50
Ep 62: From Exhausted to Empowered: A Patient’s Lifestyle Medicine Journey
What does it look like when lifestyle medicine works in real life?In this episode, Dr. Sarah Schuetz interviews her patient, Kam, whose journey through lifestyle medicine led to a 50-pound weight loss, fewer medications, and a life...
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Season 1
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Episode 62
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52:27
Ep 61: From Outrage to Action: Reimagining Healthcare and Prevention with Natalie Davis, MD
In this episode, we talk with a physician whose frustration with the health of Kentuckians — and the way our healthcare system responds to it — became the catalyst for real change. Instead of accepting a system that often waits until patients a...
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Season 1
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Episode 61
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47:32
Ep 60: What We Learned After a Year of Talking About Health
In this episode, Dr. Kitty Dotson and Dr. Sarah Schuetz pause to reflect on the past year of The Starting Gate—and the clear themes that came up again and again, no matter the guest or topic.From nutrition to mental health, meno...
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Season 1
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Episode 60
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57:31
Ep 59: 12 Healthy Habits to Get You Through the Holiday Season
The holiday season can make healthy habits feel overwhelming. In this episode, we share 12 realistic, low-pressure habits designed to help you get through the holidays without striving for perfection. From prioritizing protein and fiber, stayin...
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Season 1
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Episode 59
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37:43