The Starting Gate
Ready to take control of your health without feeling overwhelmed? Join Dr. Kitty Dotson and Dr. Sarah Schuetz, two internal medicine physicians, as they break down easy, science based lifestyle changes that really work. Whether it’s tweaking your nutrition, getting more active, sleeping better, or reducing stress, this podcast makes it simple. With bite-sized, practical tips and relatable advice, you'll learn how small, everyday habits can lead to big results. Tune in each week for a healthier, happier you!
Kentucky's Lifestyle Medicine Podcast - Bringing Better Health to the Bluegrass
Podcasting since 2024 • 58 episodes
The Starting Gate
Latest Episodes
Ep 57: Understanding Chronic Pain: Why You Hurt & How to Heal with Andrea Moore, DPT
Chronic pain can feel isolating, frustrating, and exhausting — especially when no one can see what you’re going through. In this episode of The Starting Gate, we sit down with physical therapist Andrea Moore, an expert in helping...
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Season 1
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Episode 57
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1:06:03
Ep 56: Nutrition, Mindset, and Motivation: Your Base Camp for Better Health with Jessica Jackson of Jacked Nutrition
In this episode, we sit down with Jessica Jackson of Jacked Nutrition to talk about the mindset shifts that make healthy habits stick. Jessica shares her journey into nutrition and coaching and we discuss why an all-or-nothing approach of...
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Season 1
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Episode 56
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59:26
Ep 55: Quieting the Food Noise: Obesity, GLP-1s, and Bariatric Surgery with Dr. Eric Smith
Obesity is complex—and it’s not a willpower problem. Bariatric surgeon Dr. Eric Smith joins us to break down what really drives the obesity epidemic. We discuss the modern food environment, food addiction, food noise, stress, GLP-1 medications,...
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Season 1
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Episode 55
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1:10:40
Episode 54: Strong Women, Strong Habits: Fitness for the Menopause Transition
Movement is one of the most powerful ways to thrive through menopause—but it’s not just about finding the “right” workout. It’s about defining what you want your life to look like in the years ahead and making choices that support that vision. ...
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Season 1
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Episode 54
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1:17:41
Episode 53: Hormones, Identity, and Intimacy: Sexuality Through the Menopause Transition with Dr. Juliana Hauser
Midlife can be a confusing time for many women when it comes to sexual identity, desire, and connection. In this episode, we talk with Dr. Juliana Hauser, PhD—sex therapist and author of A New Position on Sex: A Guide to Greater Sexual...
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Season 1
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Episode 53
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52:25